iMatter Health and Fitness Planner (Aqua)

Health and Fitness Planner 

Workout planner, food diary, activity tracker, mood tracker - INSTANT DOWNLOAD

$9.00

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Highlights

Digital download

Digital file type(s): 1 PDF

Description

This Weekly Wellness Tracker is an all-in-one printable designed to help you keep track of important aspects of your health!

These include:

SLEEP - Note down how many hours you slept, as well as quality of sleep if desired.

MOOD - Keep track of your moods upon waking, or any time of day.

FOOD - Write down the food you ate for the day. This area can also be used to plan meals for the week.

WATER INTAKE - Check off or shade in, cute little water cups to indicate how many glasses you drink throughout the day

WORKOUT - Use this space to either plan your workout for the week or to note down what type of workouts you did during the week. There's also a blank space for adding additional info like current weight, goals, etc.

In addition to having a fun, simple, and modern design, I tried to make sure that this organizing planner is:

1. User-friendly

2. Printable

3. Has plenty of space to write.

::::::::::::::::: Ideas for Use :::::::::::::::::

* Use this as individual sheets or as a workbook/planner.

* Laminate specific printables and then use it over and over again with thin tip dry erase markers.

* Create a notepad or spiral notebook.

* Track your journey and share with your physician during your scheduled checkups.

::::::::::::::::: Important Info :::::::::::::::::

INSTANT DOWNLOADS = Instant Win! This digital file will be sent in PDF format, to the email address associated with your email account soon after a paid transaction.

This digital file can be printed as many times as you want, but is for personal, non-commercial use ONLY.

This digital file is meant to be printed on 8.5 x 11 inch paper -- high quality print settings recommended.